How Denise Lewis looks this good at 53: Ex-Olympian shares her workout routines and what she eats in a day on 'no restriction' diet as she dismisses people who 'think I live on salads'

Denise Lewis, 53, shares her workout routines and daily eating habits on a 'no restriction' diet, countering assumptions that she lives on salads. She emphasizes her approach to health without dietary restrictions.