HEALTHTHE HINDU NATIONAL
Citizens urged to devote at least 20 minutes to exercise daily
Citizens are encouraged to spend at least 20 minutes daily on exercise. The recommendation focuses on promoting regular physical activity.
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- Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly
- Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly
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- 560-610 minutes of exercise a week needed for substantial heart benefits
- Trump quips his workout routine is ‘about one minute a day, max’
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