HEALTHCBS NEWS
How body weight exercises can improve your health
Fitness expert Liz Baker Plosser appears on CBS Mornings to share tips for strength training at home using body weight exercises without equipment. The segment focuses on how bodyweight exercises can improve overall health and fitness.
Mentioned
Related Signal
Adjacent reporting
- Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'
- How to incorporate strength training into your routine and why it's important
- Fitness influencer says one simple habit can help anyone get back in shape
- A personal trainer reveals the secret to getting stronger, more defined legs in time for summer
- How can you improve your balance?
- Scientists say just 30 minutes of exercise a week could transform your health