I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five-step regime that did it

A 55-year-old former yo-yo dieter shares how they achieved 8.5 stone weight, a 26.5-inch waist, and improved fitness through a five-step regime. Their success highlights significant physical transformation and sustained health improvements.